Tag: Neuroplasticity

  • Home
  • Tag: Neuroplasticity
Shape Image One
guided visualization

Therapeutic Imagery: The Neuroscience of Visualisation for Healing

Have you ever noticed how vividly envisioning a tranquil beach or serene forest can release the sense of physical tension in your body? That’s not an accident — it’s neuroscience. Guided imagery, or therapeutic imagery, leverages the brain’s capacity to generate real physiological responses through mental imagery. What you imagine, your brain tends to treat

Emotional Healing

The Gratitude-Brain Connection: Neuroplasticity and Positive Psychology

Gratitude journaling has become a popular practice for improving mood and reducing stress. But beneath its simplicity lies a powerful neurological mechanism. Gratitude activates brain pathways associated with reward and learning, stimulating neuroplasticity — the brain’s ability to rewire itself. In professional practice, however, applying gratitude therapeutically goes beyond recommending a journal. Timing, readiness, and