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Author: Naomi V

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Functional Nutrition

The Mineral That Could Transform Your Sleep Tonight (But Timing Is Everything)

Sleep issues? You’re not alone. Many people turn to magnesium supplements hoping for deeper, more restorative sleep—only to find it doesn’t work. Why? Because supplementation without insight is often just guesswork. Understanding how minerals like magnesium work in the body is a science, and the Bachelor of Nutritional Medicine is designed to teach just that.

Breathwork

Breathwork Mastery: The Science Behind Nervous System Regulation

What if managing chronic stress, anxiety, and emotional fatigue didn’t rely on medication—but on your breath? Breathwork is more than just deep breathing. While many are familiar with basic calming techniques, therapeutic breathwork—when applied professionally—can powerfully support mental health, trauma recovery, and overall nervous system resilience.     At Iconic Health Academy, we equip students

Anti-inflammatory

Why Your Turmeric Supplement Isn’t Working—And What to Do Instead

Turmeric is everywhere—in wellness stores, online supplement shops, and even your local grocery. Marketed as a powerful natural remedy, it’s widely used for reducing inflammation, improving joint function, and even enhancing brain health.   But here’s the truth: most turmeric supplements don’t actually deliver the results people expect.   So why the gap between promise

Acne

Could Zinc Deficiency Be Fueling Your Breakouts? Here’s What You’re Not Hearing from the Mainstream

Why Your Skin Breakouts Might Be Telling You About Your Zinc Levels     You’ve changed your skincare routine, cut out dairy, drank more water than you thought humanly possible—and yet, the breakouts keep coming back. It’s frustrating, isn’t it? What if the real issue wasn’t external at all? What if your skin was trying

Anti-Inflammatory Foods

Fuel Your Healing: How Nutritional Medicine Supports Natural Wellness from Within

What if feeling energised, balanced, and vibrant did not come from a pill, but rather from a plate? Nutritional medicine is a widely recognised natural remedy with effectiveness and potential for the alleviation of chronic symptoms, assisting healing, and restoring the body to its optimal state.  Grounded in science and driven by personalisation, this approach

Breathwork Techniques

Unlock Natural Healing: How Mind Body Medicine Improves Your Health

Have you noticed your heart racing before an important decision? Or maybe a tightening of the stomach before a known anxiety-provoker? These reactions don’t occur randomly; they articulate the deep interrelationship between your mind and body. In this “glowing” world where stress, burnout, and emotional fatigue have become second nature to many, a greater number

Herbal Medicine

Unlock the Power of Herbal Medicine: Heal Naturally in 2025

In today’s fast-paced world, many are turning to nature for relief—seeking sustainable ways to manage stress, boost energy, and support long-term health. Herbal medicine offers a time-tested, science-backed solution that works with your body to restore balance, not just mask symptoms. Why Herbal Medicine Matters More Than Ever From chronic fatigue to inflammation, modern health

#FoodAsMedicine

The Ultimate Guide to Natural Wellness: How Naturopathy Supports a Healthier, Balanced Life

Naturopathy, a science-backed, traditional practice, addresses the entire individual-mind, body, and spirit-using the wonders of nature. With the increasing pressures of modern-day living, many people are opting for health systems that are holistic, ones that don’t just suppress symptoms or offer quick fixes but instead address the ailing process.      Whether you want to

#ChronicIllnessHealing

The Ultimate Guide to Transforming Your Health and Career Through Nutritional Medicine

In a world where one in three adults suffers from a chronic condition, nutritional medicine is emerging as a life-saving game-changer—not just for healing, but for building a purpose-driven career in wellbeing. Did you know that millions of adults globally are battling lifestyle-related chronic illnesses? Increasingly, professionals are turning to nutritional medicine not just to