Chamomile is often thought of as a simple bedtime tea, but this gentle flower is far more powerful than most realise. Packed with bioactive compounds that influence neurotransmitter systems, chamomile has been used for centuries to calm the mind, ease digestion, and support sleep. Yet, professional herbal practice reveals that its effectiveness depends on more
Naomi V
Sleep is often seen as something we can “fix” with a quick pill or supplement. Many people only know about melatonin—but the body has its own natural sleep pharmacy waiting to be activated. From circadian rhythm resets with light exposure to targeted nutrients that calm the nervous system, naturopathy teaches a holistic approach to sleep
Naomi V
“Natural,” “sugar-free,” “low-fat”; —these claims scream health from every grocery aisle, but how much of it is actually true? Food label deception is everywhere, designed to mislead even the most conscientious ous shoppers. Hidden sugars, additives, manipulated serving sizes, and health halos can trick you into thinking a product is healthy when it isn’t. Nutritional
Naomi V
Our bodies often hold emotions long before we consciously recognise them. Somatic intelligence is the ability to interpret these signals, —noticing how emotions manifest as posture, breath, or tension, —and using this awareness to foster healing. In therapeutic practice, understanding somatic signals goes beyond self-awareness; it creates a pathway for guiding others in safe and
Naomi V
Tinctures are one of the oldest and most trusted ways to preserve the healing power of plants. But creating an effective tincture is more than just soaking herbs in alcohol. The process is a precise balance of solvent ratios, extraction times, and quality control, —each step determining the final potency and effectiveness. Herbal medicine takes
Naomi V
Elimination diets promise to reveal hidden food triggers—but do they really work? Let’s cut through the myths and discover what makes them effective (and what doesn’t). Bloating after meals. Random stomach discomfort. Confusing food sensitivities. If you’ve ever wondered what’s really behind it all, you’re not alone. Many people turn to elimination diets hoping
Naomi V
Sleep issues? You’re not alone. Many people turn to magnesium supplements hoping for deeper, more restorative sleep—only to find it doesn’t work. Why? Because supplementation without insight is often just guesswork. Understanding how minerals like magnesium work in the body is a science, and the Bachelor of Nutritional Medicine is designed to teach just that.
Naomi V
What if managing chronic stress, anxiety, and emotional fatigue didn’t rely on medication—but on your breath? Breathwork is more than just deep breathing. While many are familiar with basic calming techniques, therapeutic breathwork—when applied professionally—can powerfully support mental health, trauma recovery, and overall nervous system resilience. At Iconic Health Academy, we equip students
Naomi V
Turmeric is everywhere—in wellness stores, online supplement shops, and even your local grocery. Marketed as a powerful natural remedy, it’s widely used for reducing inflammation, improving joint function, and even enhancing brain health. But here’s the truth: most turmeric supplements don’t actually deliver the results people expect. So why the gap between promise
Naomi V