#DietAndWellness

Personalised Nutrition: The Future of Diet and Wellness

Personalised Nutrition: The Future of Diet and Wellness In a world where health trends shift faster than ever, personalised nutrition is emerging as a transformative approach to diet and wellness. Unlike one-size-fits-all dietary guidelines, personalised nutrition tailors dietary advice and interventions to an individual’s unique needs, preferences, and genetic makeup. This innovative method promises not