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Holiday Wellness

Holiday Wellness: Simple Mind Body Practices for a Calmer December

Holiday Wellness: Simple Mind Body Practices for a Calmer December For many, December is busy, emotional, and often overwhelming. Between social commitments, financial pressure, and expectations to “feel festive,” the nervous system can easily become overloaded. Intentional mind body care during this time is essential to maintain wellbeing, balance, and emotional resilience. Why the Mind

Herbal Medicine

How to Study Natural Health Online Successfully – A Beginner’s Guide

How to Study Natural Health Online Successfully – A Beginner’s Guide Studying natural health online offers flexibility, accessibility, and a deeply empowering way to learn. Whether you’re new to holistic wellness or transitioning from a different career, online study allows you to gain professional qualifications while balancing work, family, and lifestyle commitments. But how do

2026 Study

Why 2026 Is the Perfect Year to Start a Career in Natural Health

Across the world, people are questioning conventional healthcare approaches and turning towards preventative, holistic, and natural solutions. More than ever, individuals want to take control of their wellbeing — physically, mentally, and emotionally. This global shift has created rising demand for qualified practitioners who understand the body as an interconnected system. If you’ve been feeling

distance education

Why Studying Online with Iconic Health Academy Is the Smartest Move for Your Wellness Career

The Future of Health Education Is Online With flexibility and accessibility more crucial than ever in today’s world, learning online is the new gold standard. For those who wish to become health professionals, Iconic Health Academy (IHA) provides the chance to learn a professionally accredited natural health qualification — without sacrificing your schedule, location, or

Digestive Health

The FODMAP Puzzle: Why Some ‘Healthy’ Foods Cause Digestive Chaos

Ever had something ‘healthy’ and felt bloated, gassy, or unpleasant afterward? For individuals with Irritable Bowel Syndrome (IBS) or sensitive digestion, the issue isn’t the food’s quality — it’s the FODMAPs within it.   FODMAPs (Fermentable Oligo-, Di-, Mono-saccharides And Polyols) are short-chain carbohydrates that are not well absorbed within the gut, which causes gastrointestinal

guided visualization

Therapeutic Imagery: The Neuroscience of Visualisation for Healing

Have you ever noticed how vividly envisioning a tranquil beach or serene forest can release the sense of physical tension in your body? That’s not an accident — it’s neuroscience. Guided imagery, or therapeutic imagery, leverages the brain’s capacity to generate real physiological responses through mental imagery. What you imagine, your brain tends to treat

adaptogens

The Hidden Power of Liquorice Root: More Than Just a Sweet Taste

Everyone associates the word ‘liquorice’ with lollies or candy, but in naturopathy, the root is more than sweet. A root of nature’s most versatile herb, liquorice root (Glycyrrhiza glabra) has been utilised for centuries to enhance energy, digestion, and stress relief. It is called an adaptogen in modern naturopathic therapy — a natural agent that

Flexible Learning

Balancing Work, Family, and Study: How Iconic Health Academy Helps You Make It Possible

You don’t have to put your life on hold in order to pursue a natural health certification. In pursuit of their goal of assisting others in leading healthier lives, many aspiring health professionals balance their careers, personal obligations, and family duties. At Iconic Health Academy, we think that maintaining balance is crucial for long-term success,

Emotional Healing

The Gratitude-Brain Connection: Neuroplasticity and Positive Psychology

Gratitude journaling has become a popular practice for improving mood and reducing stress. But beneath its simplicity lies a powerful neurological mechanism. Gratitude activates brain pathways associated with reward and learning, stimulating neuroplasticity — the brain’s ability to rewire itself. In professional practice, however, applying gratitude therapeutically goes beyond recommending a journal. Timing, readiness, and