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echinacea

Echinacea Evidence: When and How This Immune Herb Actually Works

Echinacea has become a household name when it comes to ‘immune boosters’. You’ll find it in teas, tinctures, and supplements everywhere. But in professional herbal medicine, this powerful plant is far more complex than its reputation suggests. At the Iconic Health Academy, students of the Bachelor of Herbal Medicine are taught that the efficacy of

Brain Health

Your Brain on Omega-3s: The Fats That Build Mental Clarity

Most people know that omega-3 fatty acids are “good for the brain,” but the story is much more complex. Not all omega-3s are equal, and factors such as EPA vs. DHA ratios, bioavailability, and individual biochemistry can significantly impact the effectiveness of supplementation. Nutritional medicine goes beyond generic health advice by teaching practitioners how to

Bloating

The Truth About Elimination Diets: What Really Works

Elimination diets promise to reveal hidden food triggers—but do they really work? Let’s cut through the myths and discover what makes them effective (and what doesn’t).   Bloating after meals. Random stomach discomfort. Confusing food sensitivities. If you’ve ever wondered what’s really behind it all, you’re not alone. Many people turn to elimination diets hoping

Anti-Inflammatory Foods

Fuel Your Healing: How Nutritional Medicine Supports Natural Wellness from Within

What if feeling energised, balanced, and vibrant did not come from a pill, but rather from a plate? Nutritional medicine is a widely recognised natural remedy with effectiveness and potential for the alleviation of chronic symptoms, assisting healing, and restoring the body to its optimal state.  Grounded in science and driven by personalisation, this approach

#FoodAsMedicine

The Ultimate Guide to Natural Wellness: How Naturopathy Supports a Healthier, Balanced Life

Naturopathy, a science-backed, traditional practice, addresses the entire individual-mind, body, and spirit-using the wonders of nature. With the increasing pressures of modern-day living, many people are opting for health systems that are holistic, ones that don’t just suppress symptoms or offer quick fixes but instead address the ailing process.      Whether you want to

A vibrant mix of fruits, vegetables, and fibre-rich cereal promotes gut health and balanced nutrition.
#AntiInflammatory

How an Advanced Diploma of Nutritional Medicine Can Elevate Your Impact in Natural Health

How an Advanced Diploma of Nutritional Medicine Can Elevate Your Impact in Natural Health Have you ever felt that true healing begins with what we eat? That food, when understood deeply, can transform not just individual health—but entire communities? If you’re passionate about natural health and eager to make a real impact, the Advanced Diploma

A creative flat lay of dietary supplements surrounded by wholesome ingredients like strawberries, walnuts, and sesame seeds.
#GutHealth

Guide to Transforming Lives with Nutritional Medicine

Guide to Transforming Lives with Nutritional Medicine Chronic illnesses are becoming increasingly common, and convenience foods often dominate our meals. As more people seek a holistic approach to wellbeing, Nutritional Medicine is emerging as a powerful method of healing—placing food at the heart of health. Whether you’re a wellness coach looking to expand your services,

A woman finds inner peace through meditation in a tropical garden.
#HolisticHealth

The Ultimate Guide to Healing from Within with Mind Body Medicine

The Ultimate Guide to Healing from Within with Mind Body Medicine In a world where burnout, stress, and chronic illness are on the rise, many people are moving away from temporary fixes and seeking holistic solutions that treat the root cause. Mind Body Medicine is emerging as a powerful approach—one that blends science and soul

7 Powerful Reasons to Study Herbal Medicine Online

What if your next big career move grew from the ground up—literally? Whether you’re a wellness entrepreneur, a dedicated healthcare professional, or someone ready to trade your 9-to-5 for a path that aligns with your passion, studying herbal medicine online could be the life-changing step you’ve been looking for. In this blog, you’ll discover how