Coughing and sneezing at night are disruptive and uncomfortable experiences that often lead to restless sleep and fatigue. These nighttime symptoms can have various causes and may be indicative of underlying medical conditions. Understanding why this happens is essential for effective management and improved sleep quality.
Here, we will explore the common reasons for coughing and sneezing at night. This includes respiratory conditions, allergies, environmental factors, and lifestyle choices. It will also touch upon appropriate remedies to promote a restful night’s sleep and overall well-being.
Coughing and wheezing at night can be caused by various factors and underlying medical conditions. Here are some common causes:
Asthma: Asthma symptoms often worsen at night due to changes in the body’s natural sleep cycle and increased airway inflammation. This can lead to coughing, wheezing, and shortness of breath.
Gastroesophageal Reflux Disease (GERD): Acid reflux can cause stomach acid to flow back into the esophagus and even reach the throat and lungs. As this happens, it may lead to nighttime coughing and wheezing.
Postnasal Drip: Excess mucus from allergies, sinusitis, or infections can drip down the throat. This causes irritation and coughing, particularly when lying down.
Respiratory Infections: Viral or bacterial respiratory infections, such as the common cold, flu, or bronchitis, can worsen symptoms at night. This is due to increased inflammation and mucus production.
Allergies: Allergic reactions to allergens present in the bedroom, such as dust mites, pet fur, or mold, can trigger nighttime coughing and wheezing.
Obstructive Sleep Apnea (OSA): This sleep disorder involves pauses in breathing during sleep. It results in nighttime coughing or gasping for air. Such a condition can be associated with snoring and daytime fatigue.
Heart Conditions: Heart conditions like congestive heart failure can cause fluid buildup in the lungs which causes nighttime coughing and wheezing.
Environmental Factors: Environmental irritants like smoke, strong odours, or pollution can worsen nighttime coughing.
Medications: Some medications, especially certain blood pressure medications cause a chronic cough, which may be more noticeable at night.
Anxiety and Stress: Emotional factors can contribute to nighttime symptoms. Stress and anxiety may worsen asthma or lead to coughing fits.
Treatment for coughing and wheezing at night depends on the underlying cause. Here are some general strategies and treatments that may help alleviate these symptoms:
– Take prescribed asthma medications regularly, especially controller medications that reduce inflammation.
– Use a rescue inhaler (bronchodilator) as directed during asthma flare-ups.
– Consider using a peak flow meter to monitor your lung function.
– Follow your asthma action plan provided by your healthcare provider.
– Elevate the head of your bed.
– Avoid large meals and acidic or spicy foods before bedtime.
– Take GERD medications as prescribed.
– Identify and avoid allergens that trigger your symptoms.
– Use allergen-proof covers on pillows and mattresses.
– Wash bedding and curtains in hot water regularly.
– Consider using air purifiers in your bedroom.
– Treat underlying causes, such as allergies or sinusitis, with medications.
– Use a humidifier in your bedroom to add moisture to the air.
– Try saline nasal sprays or rinses to keep your nasal passages moist.
– Stay hydrated by drinking fluids.
– Get plenty of rest.
– Use over-the-counter cough or cold medications as directed.
– Consider using a humidifier to ease congestion.
– Follow your healthcare provider’s recommendations for managing heart conditions.
– Maintain a heart-healthy lifestyle, including a balanced diet and regular exercise.
– Remove potential irritants from your bedroom, such as tobacco smoke, strong odors, or pet dander.
– Ensure good ventilation in your sleeping area.
– Practice relaxation techniques before bedtime, such as deep breathing or meditation.
– Consider therapy or counseling to manage stress and anxiety if needed.
– Review your medications with your healthcare provider to rule out any drug-related side effects. This is especially the case if you suspect a medication is causing your symptoms.
It’s crucial to consult a healthcare professional for an accurate diagnosis and personalised treatment plan. If coughing and wheezing at night persist, seek medical attention right away. A healthcare provider can help identify the specific cause of your symptoms. Furthermore, this professional can recommend the most appropriate treatment to improve your sleep and overall health.
