Breathwork

Breathwork Mastery: The Science Behind Nervous System Regulation

What if managing chronic stress, anxiety, and emotional fatigue didn’t rely on medication—but on your breath? Breathwork is more than just deep breathing. While many are familiar with basic calming techniques, therapeutic breathwork—when applied professionally—can powerfully support mental health, trauma recovery, and overall nervous system resilience.     At Iconic Health Academy, we equip students