Liver Inflammation And Everything You Need To Know About It

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Liver Inflammation And Everything You Need To Know About It

Liver inflammation, also known as hepatitis, refers to the inflammation of the liver tissue. It can be caused by various factors. This includes viral infections, alcohol abuse, and autoimmune diseases. 


Also, note that certain medications, toxins, and metabolic disorders do contribute as well. The severity and duration of liver inflammation can vary depending on the underlying cause. 


Some common types of liver inflammation include:


Viral hepatitis


Viral infections, such as hepatitis A, hepatitis B, and hepatitis C, can cause inflammation of the liver. These viruses are typically transmitted through contaminated food or water, blood or bodily fluids, or sexual contact.


Alcoholic hepatitis


Excessive and prolonged alcohol consumption can lead to inflammation of the liver. Alcoholic hepatitis can range from mild to severe. It can also progress to more serious conditions like cirrhosis if alcohol abuse continues.


Autoimmune hepatitis


This is a condition in which the immune system mistakenly attacks the liver, causing inflammation. The exact cause of autoimmune hepatitis is unknown. But, it is thought to involve a combination of genetic and environmental factors.


Non-alcoholic fatty liver disease (NAFLD)


NAFLD is characterised by the buildup of fat in the liver, leading to inflammation. It is commonly associated with obesity, diabetes, high cholesterol, and metabolic syndrome.


Symptoms of liver inflammation to watch out for:


The symptoms of liver inflammation can vary but may include the following:


–      fatigue, 

–       abdominal pain, 

–       jaundice (yellowing of the skin and eyes), 

–       loss of appetite, 

–       nausea, 

–       and dark urine. 


Also, do note that in some cases, liver inflammation can be asymptomatic. Therefore, it can only be detected through blood tests or imaging studies.

If you suspect liver inflammation, it is important to consult a healthcare

professional for proper diagnosis and management. Treatment depends on the underlying cause but may include these: 


–      lifestyle modifications, 

–      medications, 

–      antiviral therapy, 

–      corticosteroids, or 

–      liver transplantation (in extreme cases)


Natural ways to avoid liver inflammation


While it’s important to consult with a healthcare professional, there are some lifestyle choices you can make to promote liver health. As a result, you can significantly reduce the risk of liver inflammation. Here are some natural ways to support liver health:


Maintain a healthy weight


Obesity and excess body weight can contribute to fatty liver disease. This can lead to liver inflammation. Therefore, it is a really good idea to maintain a healthy weight through regular exercise and a balanced diet. 


Eat a balanced diet


A healthy diet plays a crucial role in supporting liver health. Please make sure to consume the following for healthier liver:


–      fruits, 

–      vegetables, 

–      whole grains, 

–      lean proteins, 

–      healthy fats, 

–      leafy greens,

–      cruciferous vegetables (such as broccoli and cauliflower),

–      berries, 

–      garlic, 

–      turmeric, 

–      green tea


Limit alcohol consumption


Excessive alcohol consumption is a major cause of liver inflammation. To protect your liver, it is best to limit or avoid alcohol altogether. If you choose to drink, do so in moderation. This means having only one drink per day for women and up to two drinks per day for men.


Stay hydrated


Drinking an adequate amount of water helps flush out toxins from your body. Doing so also supports overall liver function. Aim to drink enough water throughout the day to stay properly hydrated.


Exercise regularly


Regular physical activity has been shown to have numerous benefits for liver health. Engaging in moderate-intensity exercise for at least 150 minutes per week helps reduce the risk of fatty liver disease.  


Practice safe sex and avoid sharing needles


Hepatitis B and C can be transmitted through sexual contact or sharing needles with infected individuals. Using protection during sexual activity and avoiding the sharing of needles prevent viral hepatitis infections.


Be cautious with medications and supplements


Some medications and supplements can potentially cause liver damage or interact with liver function. It’s important to follow the recommended dosage and consult with a healthcare professional about potential liver risks. Specific medications or supplements may be more damaging to the liver than helping you get cured.


Avoid exposure to toxins


Limit your exposure to toxic chemicals and substances, such as pesticides, cleaning products, and industrial chemicals. When using such these, follow safety guidelines and take necessary precautions to protect yourself.


In a nutshell


Remember, while these lifestyle choices can promote a healthy and functioning liver, they may not completely eliminate the risk of liver inflammation. It is essential to work closely with a healthcare professional for personalised guidance. Do so to address any specific concerns you may have about liver health.