Tag: Digestive Health

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Digestive Health

The Fibre Paradox: Why More Isn’t Always Better

Fibre is widely promoted as a cornerstone of digestive health, but increasing intake too quickly, or choosing the wrong type, can sometimes worsen bloating, constipation, or other digestive symptoms. Nutritional medicine students learn how to assess individual gut health and tailor fibre recommendations to therapeutic goals. Through our online programmes, students gain practical skills to

Digestive Health

The FODMAP Puzzle: Why Some ‘Healthy’ Foods Cause Digestive Chaos

Ever had something ‘healthy’ and felt bloated, gassy, or unpleasant afterward? For individuals with Irritable Bowel Syndrome (IBS) or sensitive digestion, the issue isn’t the food’s quality — it’s the FODMAPs within it.   FODMAPs (Fermentable Oligo-, Di-, Mono-saccharides And Polyols) are short-chain carbohydrates that are not well absorbed within the gut, which causes gastrointestinal

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What is Nutritional Medicine and How Can it Help You?

What is Nutritional Medicine and How Can it Help You? In an age where health consciousness is at its peak, many people are turning to alternative and holistic approaches to improve their wellbeing. Nutritional medicine is one such approach that is gaining popularity due to its emphasis on using food as a tool for healing.