Tag: Digestive Health

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Digestive Health

The FODMAP Puzzle: Why Some ‘Healthy’ Foods Cause Digestive Chaos

Ever had something ‘healthy’ and felt bloated, gassy, or unpleasant afterward? For individuals with Irritable Bowel Syndrome (IBS) or sensitive digestion, the issue isn’t the food’s quality — it’s the FODMAPs within it.   FODMAPs (Fermentable Oligo-, Di-, Mono-saccharides And Polyols) are short-chain carbohydrates that are not well absorbed within the gut, which causes gastrointestinal

#NutritionalMedicine

What is Nutritional Medicine and How Can it Help You?

What is Nutritional Medicine and How Can it Help You? In an age where health consciousness is at its peak, many people are turning to alternative and holistic approaches to improve their wellbeing. Nutritional medicine is one such approach that is gaining popularity due to its emphasis on using food as a tool for healing.