Don’t Let “Winter Arthritis” Take Over Your Life During The Colder Months

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Don’t Let “Winter Arthritis” Take Over Your Life During The Colder Months

Winter arthritis is not a medical term but rather a colloquial phrase used to describe increased joint pain and stiffness during the cold winter months. While it’s not a formal medical diagnosis, it reflects a common case reported by individuals with various forms of arthritis. This includes osteoarthritis and rheumatoid arthritis. 

Here are some key points to understand about winter arthritis: 

Cold Weather Impact: 

Cold temperatures can affect the reaction of arthritis symptoms for some people. Many report increased joint pain, stiffness, and discomfort during colder seasons. 

Possible Causes:  

The exact reasons for increased arthritis symptoms in winter are not entirely clear, but several factors may contribute: 

– Cold temperatures can cause muscles and ligaments to contract which leads to joint stiffness.

– Changes in atmospheric pressure may affect joint fluid and potentially worsen pain.

– Reduced physical activity due to winter weather can lead to muscle weakness and decreased joint support. 

Individual Variations:  

Not everyone with arthritis experiences worsening symptoms in the winter. Also, the severity of symptoms can vary widely among individuals. 

Management Strategies:  

If you or someone you know experiences increased joint pain during the winter months, consider the following strategies to manage symptoms: 

– Dress warmly to keep joints and muscles as comfortable as possible.

– Stay active with gentle, low-impact exercises like indoor swimming or walking in climate-controlled environments.

– Maintain a healthy weight, as excess body weight can place additional stress on joints.

– Consult a healthcare provider for customised advice and medication adjustments if needed. 

Medications and Treatments:  

Some individuals may require adjustments to their arthritis medications during the winter to manage symptoms effectively. 

The medications used to manage arthritis symptoms, regardless of the season, depend on the type of arthritis and its severity. Here are common medications used to treat various forms of arthritis: 

Nonsteroidal Anti-Inflammatory Drugs (NSAIDs):  

NSAIDs like ibuprofen and naproxen can help reduce pain and inflammation in arthritis. They are available over-the-counter and in prescription-strength formulations. 

Disease-Modifying Antirheumatic Drugs (DMARDs):  

DMARDs, such as methotrexate, sulfasalazine, and hydroxychloroquine, are used to treat inflammatory types of arthritis. This includes rheumatoid arthritis and these help slow the progression and reduce inflammation. 

Biologic DMARDs:  

These are a subgroup of DMARDs that target specific proteins involved in the inflammatory process. Biologics like adalimumab, etanercept, and infliximab are administered by injection or infusion. They are often used when other medications haven’t provided sufficient relief. 


Short-term use of corticosteroids, such as prednisone, can help reduce inflammation. They also manage acute flare-ups of arthritis. However, long-term use can have side effects. As such, they have to be used with control. A healthcare provider should know how to appropriately administer and recommend this kind of medication.  


These are pain relievers like acetaminophen (Tylenol) that can help manage arthritis-related pain. They do not have anti-inflammatory properties. 

Topical Medications:  

Creams, gels, or patches containing NSAIDs or capsaicin can be applied directly to the skin over affected joints. These are aimed to provide relief from localised pain. Also, these are among the safest because it is not ingested. For the most part, the “coolness” provides help in making the pain subside. However, remember that the relief topical medications provide may just last a few hours. It is best to continually apply over the painful area while taking prescribed medications for longer relief. 

Joint Injections:  

Corticosteroid injections directly into the affected joint can provide targeted relief from pain and inflammation. 

Physical Therapy:  

While not medications, physical therapy and exercise programs prescribed by a healthcare provider can play a crucial role in managing arthritis symptoms. Different forms of therapy are done to improve joint flexibility and strength. 

In conclusion 

If you experience significant changes because you think you have winter arthritis, it’s essential to consult a healthcare provider. They can assess your condition and provide tailoured recommendations. Furthermore, they ensure that you’re receiving the most appropriate treatment. 

Remember that the impact of cold weather on arthritis can vary from person to person. While winter arthritis can be challenging, there are strategies and treatments available to help manage symptoms. As a result, there is still a good chance to maintain a good quality of life year-round.